Theory of “Times of Day”

Theory of “Times of Day”

The concept of “Times of Day” involves an idea rooted in homeopathy and alternative medicine, emphasizing the alignment of remedies with the body’s natural cycles.

The theory posits that the body operates on an internal clock, known as the circadian rhythm, which governs biological processes over a 24-hour period. Different times of day correspond to distinct energetic or vibrational states within the body.

Each remedy has its own vibrational frequency, which resonates most strongly at certain times, such as during peak aggravation periods or when specific biological processes are most active. For example, a remedy might be more effective in the morning if the body’s energy is naturally higher, or at night if symptoms tend to worsen during rest, aligning the remedy’s action with the body’s needs.

Aligning the remedy’s vibrational frequency with optimal time windows when its effects harmonizes with the body’s needs can enhance its healing potential.
For example, remedies for mental clarity or nerve support like Agaricus muscarius may be best given in the morning when the dog is first becoming active, as the body is more open to receiving new stimuli and engaging in processing.
Remedies that help with physical healing like Bellis perennis or Bryonia can be more effective in the evening or night, when the body is winding down and needs support for recovery, alignment, and repair.

The 24-Hour Day Cycle and Its Energetic Phases

Each time of day has its own unique vibrational frequency due to the influence of natural cycles, the position of the sun, and the physiological processes happening within the body.

• The Deep Rest Phase (11 PM – 1 AM)

This is when dogs enter their deepest sleep, a time for physical repair and recovery from the day’s activities. Homeopathy can address restlessness, twitching, or disturbances that prevent full relaxation in this critical rest period. Remedies aim to calm the nervous system and promote peaceful sleep.

Aconitum napellus soothes sudden restlessness or waking from fear, ideal for anxious dogs.

Stramonium calms intense agitation or night terrors, especially in dogs prone to vivid reactions.

Belladonna eases feverish restlessness or twitching, supporting uninterrupted sleep.

• The Regeneration Phase (1 – 3 AM)

Dogs remain in a restorative state, with their bodies healing and detoxifying during this quiet night phase. Homeopathy targets overheating, digestive upset, or unsettled sleep that might disrupt this regeneration. Remedies focus on calming and supporting internal balance.

Phosphorus helps with overheating or sensitivity to noise, calming restless dogs.

Nux Vomica: relieves digestive discomfort or irritability from overeating earlier, aiding rest.

Lachesis soothes heat-related agitation or panting that disturbs deep sleep.

• The Quiet Renewal Phase (3 – 5 AM)

Dogs begin a subtle shift toward waking, with energy slowly building as morning nears. Homeopathy can ease early restlessness, stiffness, or breathing issues that might rouse them prematurely. Remedies promote calm and prepare them for the day ahead.

Arsenicum Album calms anxious pacing or respiratory unease in sensitive dogs.

Rhus toxicodendron eases stiffness or discomfort in older dogs waking early.

Calcarea Carbonica supports sluggish dogs, reducing early morning lethargy.

• The Awakening Phase (5 – 7 AM)

Dogs start stirring, transitioning from rest to alertness as their bodies wake up naturally. Homeopathy addresses grogginess, stiffness, or reluctance to rise, especially in older or overworked dogs. Remedies boost energy and ease morning discomfort.

Arnica montana relieves stiffness or soreness from sleep, helping active dogs start the day.

Sulphur: warms and energizes dogs slow to wake, great for those with skin or chill issues.

Kali Phosphoricum lifts mental fog or fatigue, supporting a smooth wake-up.

• The Activation Phase (7 – 9 AM)

Energy rises as dogs become fully alert, ready for morning play or routine activities. Homeopathy can soothe excitement, digestive upset, or nervous energy that might throw off this active start. Remedies enhance focus and settle early restlessness.

Argentum Nitricum calms overexcitement or nervousness, ideal for high-strung dogs.

Carbo Vegetabilis: eases bloating or sluggishness after breakfast, aiding digestion.

Chamomilla soothes irritability or whining, especially in teething pups or grumpy dogs.

• The Peak Productivity Phase (9 – 11 AM)

Dogs hit their stride, showing peak energy for play, training, or exploration during this time. Homeopathy counters overexertion, tension, or sensitivity that can arise from intense activity. Remedies maintain stamina and ease strain.

Gelsemium relieves shaky fatigue or anxiety from new experiences, supporting focus.

Carbo Vegetabilis: strengthens resilience in timid dogs, aiding confidence during activity.

Chamomilla eases joint pain or irritability from overdoing it, keeping dogs comfortable.

• The Momentum Phase (11 AM – 1 PM)

Dogs sustain their energy, often enjoying midday walks or social interaction with steady vigor. Homeopathy addresses digestive issues, overheating, or grumpiness that might disrupt this flow. Remedies support balance and comfort during active hours.

Lycopodium helps with bloating or insecurity, great for dogs with sensitive stomachs.

Natrum Muriaticum: balances hydration and mood, ideal for dogs withdrawn in heat.

Colocynthis relieves abdominal cramps or irritability from excitement or food.

• The Recharging Phase (1 – 3 PM)

A natural lull hits as dogs rest or nap, recharging after morning exertion or meals. Homeopathy can lift lethargy, digestive heaviness, or restlessness that slow this downtime. Remedies restore energy and promote calm relaxation.

China Officinalis (Cinchona) revives dogs tired from play, countering post-meal sluggishness.

Pulsatilla: soothes clinginess or mild lethargy, perfect for emotional or needy dogs.

Phosphoric Acid lifts exhaustion or apathy, helping dogs recover from over-activity.

• The Second Wind Phase (3 – 5 PM)

Dogs often perk up again, ready for another round of play or evening routines with renewed energy. Homeopathy eases stiffness, fatigue, or over-excitement that might emerge late in the day. Remedies bolster endurance and calm excess energy.

Rhus toxicodendron relieves stiffness or restlessness, ideal for active or arthritic dogs.

Calcarea Carbonica: supports stamina in slower dogs, reducing late-day fatigue.

Sepia calms irritability or disinterest, great for dogs overwhelmed by the day.

• The Transition Phase (5 – 7 PM)

Dogs shift from daytime activity to evening calm, winding down as routines settle. Homeopathy soothes lingering excitement, fatigue, or tension from the day’s events. Remedies ease the transition to restful evenings.

Kali Phosphoricum relieves nervous exhaustion or over-stimulation, promoting calm.

Ignatia Amara: soothes emotional upset or sensitivity, ideal for reactive dogs.

Cocculus Indicus eases fatigue from overstretching, helping dogs relax.

• The Relaxation Phase (7 – 9 PM)

Dogs settle into a calm state, enjoying quiet time or light interaction before bed. Homeopathy addresses restlessness, digestive upset, or sensitivity that might disrupt this unwind period. Remedies encourage peace and comfort.

Pulsatilla calms clingy or unsettled dogs, fostering gentle relaxation.

Nux Moschata: soothes spaciness or over-stimulation, grounding excitable pups.

Colocynthis eases evening tummy aches or grumpiness, promoting rest.

• The Pre-Rest Phase (9 – 11 PM)

Dogs prepare for sleep, slowing down as the day ends and bedtime nears. Homeopathy tackles restlessness, anxiety, or difficulty settling that can delay rest. Remedies quiet the mind and body for a smooth sleep transition.

Coffea Cruda:  calms an overactive mind or body, aiding sleep in wired dogs.

Passiflora Incarnata: relaxes nervous energy, perfect for restless or pacing dogs.

Avena Sativa soothes mild fatigue and tension, encouraging a restful night.

How Remedy Vibrations Align with Times of Day

• Sunrise Energy (5:00 AM – 7:00 AM)

This is the energy of renewal, detoxification, and regeneration, corresponding with remedies like Aconitum (for shock or sudden trauma) or Arsenicum album (for digestive disturbance and anxiety).

• High Noon Energy (12:00 PM – 2:00 PM)

At its highest, this time aligns with activity, vitality, and strength. Remedies related to physical strength, like Arnica montana for trauma or Bryonia for joint pain, are most effective here.

• Dusk Energy (6:00 PM – 8:00 PM)

As energy wanes, the body enters into a phase of calming and restoration, which makes remedies for inflammation, swelling, and digestive issues (like Calcarea carbonica, Cantharis, or Bryonia) potent during this time.

• Night Energy (9:00 PM – 1:00 AM)

This corresponds with the body’s natural tendency to repair, heal, and restore itself. Remedies like Apis mellifica for swelling or Arnica montana for bruising or trauma should be taken at this time.

Note: All hours specified above are in local standard time.

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Click here to learn about the optimal times of day to maximize potency of the more commonly used homeopathic remedies.